Christina was AMAZING!!! She took the time to understand my limitations and experience, and met me where I was, steadily increasing the effort while making sure I wouldn't overexert myself. She was so helpful to have as a support while I gradually built up my own gym routine, focusing on areas I was still struggling with. We always stayed on task, while at the same time she always felt approachable and I never felt hesitant to bring up any questions or concerns I had. Before PT with Christina, exercise was so difficult for me and I felt sure I would never be able to step foot into a gym. Now I can confidently do my gym routines, ramping it up at a pace that works for me, and I actually enjoy it and look forward to it! I have never felt stronger and I will ALWAYS be grateful for everything Christina has done for me.
